Coaches Tip

SURFING TIP

Before any surfing activity you should do a full body stretch. Surfing is great fun but it is also a very physical activity and the ocean is very powerful. Even if you are just out there for a bit of fun you will exert a high rate of energy from your body. Stretching before you go surfing will help you get maximum results and help prevent injuries. If it is your aim to be surfing regularly stretching should become part of your daily routine.

• Be aware of your surfing surroundings. Before entering the ocean study the surf and identify any hazards or obstacles. Things you should be noticing are:
  - Are there any submerged rocks
  - Are there any stingers washed onto the beach
  - Are you going to be surfing crowded waves
  - Are there any rips or currents in the area
  - Is the tide coming in or going out
  - What is the weather like