Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Monday, April 30, 2012

LEARN SURFING BEGINNER 3A

1st Wave Surfing  is a licensed Surfing Australia Surf School

Before You Enter The Surf

Be Aware and take notice....

Rips & Currents


A rip is a body of water that is pulling away from the beachRIP & CURRENT and back out into the ocean.

A wave breaks and washes into shore, the water contained in the wave must move back out to sea. This happens by a channel being formed and the water flowing into it to create a current that is strong enough to pull out through the incoming waves.

As a beginner surfer what you need to know is that the rip only goes out as far as the back breaking waves. It will not drag you for miles and miles out to sea, if you find yourself in a rip you should go with it and then simply paddle to the side and catch a wave back in. Do not panic, be aware of what is happening, stay on your surfboard and keep an eye on the breaking waves which may become bigger as you go further out.

Rips are identifiable by a number of ways:
- The colouring of the water may have changed to a murky dirtier colour, this is caused by the sand being stirred up from the bottom.

- The surface of the water may be choppier or rougher, this is created by the incoming and outgoing flows of water colliding.

source : 1st Wave Surfing ... VISIT http://www.surfschoolguide.com
CONTACT info@exscreeme.com

Sunday, April 29, 2012

LEARN SURFING BEGINNER 1

1st Wave Surfing  is a licensed Surfing Australia Surf School

YOUR SURFBOARD

The basic rule to remember for your beginner board is “the bigger the
better”, a bigger surfboard will offer more flotation and stability which
will assist you in paddling, catching waves, standing and surfing. As a general
guide, if there is no experienced person to offer you assistance when
purchasing your surfboard, put one arm straight up into the air and the
length of your beginner board should approximately reach the tips of
your fingers. This booklet has been written for surfers using a correctly
sized beginner board. Parts of your surfboard.
Parts of Surfboard
The surfboard's essential parts by
Jay DiMartino

There are parts to the surfboard that you will
have to know to help you with your surfing.
1. The more rounded or pointed end is
known as the nose.
2. The opposite end with the legrope is
known as the tail, this is the end where
your feet go when lying on the surfboard.
3. The sides of the surfboard are the rails,
the rails are used for turning the
surfboard, but at this stage you should use
them for HOLDING ON.
4. The top side is the deck, this is the side
you lie and stand on.
5. The bottom is simply called, the bottom.
6. The legrope is what attaches you to the
surfboard, it is a velcro strap that goes
around your back ankle when standing.
(We’ll work on that later)
7. Surfboard Wax is applied to the deck to
add grip, alternatively your surfboard may
have deck grip stuck to it.
source : 1st Wave Surfing ... VISIT http://www.surfschoolguide.com
CONTACT info@exscreeme.com

LEARN SURFING BEGINNER 2

1st Wave Surfing  is a licensed Surfing Australia Surf School

image Congratulations!!!
Step one of becoming a surfer is to simply
have the desire to “GIVE IT A GO”.


Surfing will provide you with a thrill that
has been stated as being ‘addictive’ and
"life changing”.


No longer is surfing only for beach bums
and surfy dudes. Modern day surfing
caters for absolutley everybody, children
and adults, girls and boys, recreational fun
and professional sport.


Whether you would like a one off
experience of catching and surfing a wave,
or if you are totally keen on joining the
healthy lifestyle and culture that surfing
provides, this booklet will teach you the
basic techniques to get you started.


While Learning to Surf, be patient, surfing
is a progression that will continue for the
rest of your life. That’s why it is so
addictive! The feeling you get from surfing
your first wave will continue with every
wave, and for the rest of your life.


Grab your board, head down to your
local beach, “GIVE IT A GO” and have
FUN!

 

source : 1st Wave Surfing ... VISIT http://www.surfschoolguide.com

CONTACT info@exscreeme.com

Thursday, April 26, 2012

Body Building – 12 Week Daily Trainer

YOUR PERSONAL TRAINER - KRIS GETHIN GIVES YOU THE PROGRAM
BREAKDOWN:
12 Week Daily Video Trainer

Train like Kris for the best workouts of your life
Eat and supplement like Kris to build muscle and get ripped
Exclusive tips and tools to start day one off strong